How many calories are in Taco Seasoning?

100 g of Taco Seasoning has 286 kcal. Serving, 2.25 tsp, 7 g (7 g): about 20 kcal.

How much protein is in Taco Seasoning?

Taco Seasoning contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2.25 tsp, 7 g (7 g). About 0% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Seasoning?

Taco Seasoning has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.

How much fat is in Taco Seasoning?

Taco Seasoning contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Taco Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taco Seasoning?

100 g contains 7,140 mg of sodium, 310% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Seasoning

Packaged product Meals and Dishes Bearitos

Taco Seasoning contains 286 kcal per 100 g. A serving, 2.25 tsp, 7 g (7 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 24% of the Daily Value for iron, 15% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

0 gprotein

57.1 gcarbohydrates

0 gfat

20kcal in serving, 2.25 tsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	7,140 mg	310%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	14.3 g	51%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	143 mg	11%
Iron L	4.3 mg	24%
Potassium L	714 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of meals and dishes (median 10 g)
Fiber14.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars14.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat0 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium7,140 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	0 g	0 g
Carbohydrates	57.1 g	57.1 g
Fat	0 g	0 g
Fiber	14.3 g	14.3 g
Sugars	14.3 g	14.3 g
Sodium	7,140 mg	7,140 mg

Product details

Brand: Bearitos
Barcode: 0024335513035
Quantity: 7 g
Label serving: 2.25 tsp (7 g)
Category: Meals and Dishes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC RICE FLOUR, SEA SALT, SPICES, ORGANIC DRIED CANE SYRUP, ORGANIC ONION POWDER, PAPRIKA, ORGANIC GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, ORGANIC SUNFLOWER OIL, PAPRIKA EXTRACT, YEAST EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Garlic Sunflower oil Yeast

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Hamburger bun Bakers Choice	286	9.2 g	52.6 g	5.8 g
Double Chocolate Cookie Sandwich The Ice Cream And Cookie Co	286	6 g	36.4 g	12.9 g
Sandwich vegan Schnitzel Coop	286	10 g	33 g	12 g
Three Meat Pizza Great Value	286	11.9 g	21.4 g	16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1863341. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0024335513035. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.