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Tabouli

Packaged product Other Foods Casbah

Tabouli contains 344 kcal per 100 g. A serving, 0.33 cup, 32 g (32 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 31% of the Daily Value for Vitamin A, 25% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g
12.5 gprotein
71.9 gcarbohydrates
1.6 gfat
110kcal in serving, 0.33 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 1.6 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,250 mg 54%
Total carbohydrates L 71.9 g 26%
Dietary fiber L 12.5 g 45%
Total sugars L 3.1 g
Protein L 12.5 g 25%
Vitamin A L 281 µg31%
Vitamin C L 11.2 mg12%
Calcium L 62 mg5%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%344kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A31%Iron25%Vitamin C12%Calcium5%

Nutritional insights

  • Protein12.5 gabove the median for other foods (median 7.4 g)
  • Fiber12.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium1,250 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L938 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 12.5 g12.5 g
Carbohydrates 71.9 g71.9 g
Fat 1.6 g1.6 g
Fiber 12.5 g12.5 g
Sugars 3.1 g3.1 g
Sodium 1,250 mg1,250 mg

Product details

Brand
Casbah
Barcode
0072934692279
Label serving
0.33 cup (32 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bulgur wheat, parsley, dehydrated onion, sea salt, citric acid, granulated onion, granulated garlic, lemon powder (maltodextrin, acacia gum, natural flavors [includes lemon]), expeller pressed canola oil, spearmint.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltGarlicRapeseed (canola) oil

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Creme de riz T JPnutrition 344 6.5 g 78 g 1 g
Spécialité du Moulin au Curcuma Moulin des moines 344 14.1 g 67 g 2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1863911. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072934692279. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tabouli?

100 g of Tabouli has 344 kcal. Serving, 0.33 cup, 32 g (32 g): about 110 kcal.

Is Tabouli high in protein?

Tabouli contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 32 g (32 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Tabouli?

Tabouli has 71.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars.

How much fat is in Tabouli?

Tabouli contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tabouli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (31% DV), iron (25% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tabouli?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.