Taboulé légumes hiver
Packaged product Meals and Dishes Biocoop
Taboulé légumes hiver contains 219 kcal per 100 g.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
100 g provides 50% of the Daily Value for manganese, 46% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 3.2 g)
- Fat13 gin the top quarter of meals and dishes (median 6.3 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 370 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,416 µg |
|---|
Other components (2)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Semoule hydratée 48% (France) (semoule blanche de blé dur*, eau), carottes* 16%, huile de tournesol*, huile d'olive vierge extra*, maïs 5%, poireaux* 5%, vinaigre de cidre*, oignons*, raisins secs* 2%, jus de citron*, persil* 2%, moutarde à l'ancienne* (eau, graine de moutarde*, vinaigre d'alcool*, sel), menthe*, échalottes*, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilVinegarOnionSalt
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| Taboulé au cheddar, Noix de Cajou et curry à l'indienne Pierre Martinet | 216 | 6.6 g | 25 g | 9.3 g |
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| Taboulé aux légumes Naturalia | 211 | 4.2 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121216052. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.