How many calories are in Szynka?

100 g of Szynka has 110 kcal. Serving, 15 g (15 g): about 17 kcal.

Is Szynka high in protein?

Szynka contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 3.3 g in serving, 15 g (15 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.9 g).

How many carbs are in Szynka?

Szynka has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Szynka?

Szynka contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Szynka?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Szynka

Packaged product Meat Dolina Dobra

Szynka contains 110 kcal per 100 g. A serving, 15 g (15 g) provides about 17 kcal.

Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

110kcal per 100 g

22 gprotein

0 gcarbohydrates

2.3 gfat

17kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.9 g	5%
Sodium L	747 mg	32%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 18.9 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat2.3 gin the lowest quarter of meat (median 9.4 g)
Saturated fat0.9 gin the lowest quarter of meat (median 3.4 g)
Sodium747 mgabove the median for meat (median 640 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dolina Dobra
Barcode: 5908226816489
Label serving: 15 g
Category: Pork
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5908226816489. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.