Swiss cheese
Packaged product Dairy and Eggs Bowel & basket
Swiss cheese contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
100 g provides 67% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.1 g | 52% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 870 mg | 67% |
| Iron L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.1 gin the lowest quarter of dairy and eggs (median 27 g)
- Fat30.4 gin the lowest quarter of dairy and eggs (median 32 g)
- Saturated fat17.4 gbelow the median for dairy and eggs (median 19 g)
- Sodium196 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 26.1 g | 26.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Bowel & basket
- Barcode
- 0041190469383
- Quantity
- 8 oz
- Label serving
- 23 g
- Category
- Swiss Gruyères
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Gruyère AOP surchoix Coop | 392 | 27 g | 0 g | 32 g |
| Gruyere COOP | 392 | 27 g | 0 g | 32 g |
| Le gruyère switzerland Coop | 392 | 27 g | 0 g | 32 g |
| Le Gruyère Coop | 392 | 27 g | 0 g | 32 g |
| Le Gruyère Coop Naturaplan | 392 | 27 g | 0 g | 32 g |
| Gruyère Qualité & Prix | 392 | 27 g | 0 g | 32 g |
| Le gruyère Switzerland AOP COOP | 392 | 27 g | 0 g | 32 g |
| Gruyère AOP Coop | 392 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190469383. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2620833. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.