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Sweetened Corn Cereal

Packaged product Grains and Pasta KELLOGG SALES CO.

Sweetened Corn Cereal contains 400 kcal per 100 g. A typical serving of 1 cup (30 g) provides about 120 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 109% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
90 gcarbohydrates
0 gfat
120kcal in 1 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 90 g 33%
Dietary fiber L 10 g 36%
Total sugars L 30 g
Protein L 3.3 g 7%
Vitamin C L 20 mg22%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.4 mg109%
Niacin (B3) L 16.7 mg104%
Vitamin B6 L 1.7 mg98%
Vitamin B12 L 5 µg208%
Calcium L 0 mg0%
Iron L 6 mg33%
Potassium L 117 mg2%
Zinc L 5 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%400kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12208%Riboflavin (B2)109%Niacin (B3)104%Vitamin B698%Thiamin (B1)83%Zinc45%Iron33%Vitamin C22%Potassium2%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars30 gabove the median for grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium350 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L133 IU
Other components (1)
Vitamin A, IU L1,670 IU

Product details

Brand
KELLOGG SALES CO.
Barcode
3800039116
Label serving
1 cup
Category
Cereal

Ingredients

MILLED CORN, SUGAR, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF MOLASSES, SALT, HYDROGENATED COCONUT AND SOYBEAN OIL, WHEAT STARCH, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 654630. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.

Last updated: . Source description: "SWEETENED CORN CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweetened Corn Cereal?

100 g of Sweetened Corn Cereal has 400 kcal. 1 cup (30 g): about 120 kcal.

How much protein is in Sweetened Corn Cereal?

Sweetened Corn Cereal contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 cup (30 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Sweetened Corn Cereal?

Sweetened Corn Cereal has 90 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.

How much fat is in Sweetened Corn Cereal?

Sweetened Corn Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweetened Corn Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweetened Corn Cereal?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.