Sweet & salted popcorn
Sweet & salted popcorn contains 475 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 65% of the Daily Value for iodine, 29% of the Daily Value for Vitamin E and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 20 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 91.6 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 97 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for snacks (median 7.8 g)
- Fiber4.5 gin the lowest quarter of snacks (median 9.1 g)
- Sugars20 gin the top quarter of snacks (median 1 g)
- Fat20 gbelow the median for snacks (median 20.7 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 4.7 g)
- Sodium300 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maize, Sugar, Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Cobs | 475 | 11 g | 48 g | 23.5 g |
| Top Corn - Bubble gum frit ravich | 475 | 7.3 g | 61 g | 21 g |
| Pop corn sweet and salty HEMA | 475 | 5.9 g | 59.2 g | 21.8 g |
| Popcorn Sweet HEMA | 475 | 5.9 g | 59.2 g | 21.8 g |
| Popcorn Salted Clipsy | 475 | 8.9 g | 55 g | 22 g |
| Clipsy popcorn Clipsy | 475 | 9.5 g | 55 g | 22 g |
| Microwellen Popcorn Mit Butter-geschmack K-Classic | 475 | 11 g | 57 g | 21 g |
| Palomitas de maíz Plis-Plas | 475 | 9 g | 50.6 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128975889. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.