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Garlic Minced With Parsley

Packaged product Snacks Sofrito Montero

Garlic Minced With Parsley contains 167 kcal per 100 g. A serving, 1 tsp, 9 g (9 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 30% of the Daily Value for Vitamin C and 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
11.1 gprotein
33.3 gcarbohydrates
0 gfat
15kcal in serving, 1 tsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 26.7 mg30%
Calcium L 222 mg17%
Iron L 0 mg0%
Potassium L 389 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%167kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C30%Calcium17%Potassium8%Vitamin A0%Iron0%

Nutritional insights

  • Protein11.1 gin the top quarter of snacks (median 0 g)
  • Fiber0 gin the lowest quarter of snacks (median 1.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1.8 g)
  • Sodium0 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 11.1 g11.1 g
Carbohydrates 33.3 g33.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Sofrito Montero
Barcode
0740279002120
Label serving
1 tsp (9 g)
Category
Salted snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garlic, parsley, water, citric acid, sodium benzoate (for freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899489. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0740279002120. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Minced With Parsley?

100 g of Garlic Minced With Parsley has 167 kcal. Serving, 1 tsp, 9 g (9 g): about 15 kcal.

Is Garlic Minced With Parsley high in protein?

Garlic Minced With Parsley contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 9 g (9 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Garlic Minced With Parsley?

Garlic Minced With Parsley has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Garlic Minced With Parsley?

Garlic Minced With Parsley contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garlic Minced With Parsley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Minced With Parsley?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.