Sweet potato fried
Packaged product Sweets and Desserts Oaklands
Sweet potato fried contains 188 kcal per 100 g. A serving, 170 g (170 g) provides about 320 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (176 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 16.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars16.4 gin the top quarter of sweets and desserts (median 8.3 g)
- Fat4.3 gin the lowest quarter of sweets and desserts (median 7 g)
- Saturated fat0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 212 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oaklands
- Barcode
- 20178161
- Quantity
- 340 g
- Label serving
- 170 g
- Category
- Prepared sweet potatoes
- Packaging
- Metal,Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Sweet Potato, 12% Polenta and Herb Coating (84% Dried Polenta, Onion Powder, Dried Rosemary, Dried Basil, Cornflour, Dried Parsley. Salt, Granulated Garlic, Cracked Black Pepper), Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Rib Cut Aviko | 183 | 2 g | 22 g | 9 g |
| Superfries - Sweet Potato Crinkle Cut McCain | 176 | 1.2 g | 28.2 g | 7.1 g |
| Dauphine patate douce Alexia | 167 | 1.2 g | 27.4 g | 5.4 g |
| Pommes duchesse patate douce et piment d'espelette Nature & Cie | 166 | 2.5 g | 22 g | 7 g |
| Sweet Potato Pakora The deli | 217 | 5.4 g | 19.6 g | 11.6 g |
| Sweet Potato Fries Sainsbury's | 220 | 1.7 g | 28.7 g | 9.7 g |
| Süßkartoffel Pommes K-Classic | 225 | 2 g | 21 g | 6.8 g |
| Sweet potato fries Marks & Spencer | 73 | 1.3 g | 15.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20178161. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.