How many calories are in Swanson, Cream Starter?

100 g of Swanson, Cream Starter has 50 kcal. Serving, 1 cup, 240 ml (240 g): about 120 kcal.

How much protein is in Swanson, Cream Starter?

Swanson, Cream Starter contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 cup, 240 ml (240 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.9 g).

How many carbs are in Swanson, Cream Starter?

Swanson, Cream Starter has 5.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.83 g of sugars.

How much fat is in Swanson, Cream Starter?

Swanson, Cream Starter contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Swanson, Cream Starter?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swanson, Cream Starter

Packaged product Soups and Sauces Swanson

Swanson, Cream Starter contains 50 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 120 kcal.

Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g

0.83 gprotein

5.8 gcarbohydrates

2.5 gfat

120kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	8 mg	3%
Sodium L	250 mg	11%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	0.83 g
Protein L	0.83 g	2%
Vitamin C L	0 mg	0%
Calcium L	17 mg	1%
Iron L	0.15 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.83 gin the lowest quarter of soups and sauces (median 1.9 g)
Fiber0.4 gbelow the median for soups and sauces (median 0.8 g)
Sugars0.83 gabove the median for soups and sauces (median 0.82 g)
Fat2.5 gin the top quarter of soups and sauces (median 1 g)
Saturated fat1.7 gin the top quarter of soups and sauces (median 0.2 g)
Sodium250 mgbelow the median for soups and sauces (median 326 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	50 kcal	50 kcal
Protein	0.83 g	0.83 g
Carbohydrates	5.8 g	5.8 g
Fat	2.5 g	2.5 g
Fiber	0.4 g	0.4 g
Sugars	0.83 g	0.83 g
Sodium	250 mg	250 mg

Product details

Brand: Swanson
Barcode: 0051000213815
Label serving: 1 cup (240 ml)
Category: Canned soups
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Cream, Modified Food Starch, Contain Less Than 2% Of: Butter (Cream, Salt), Dehydrated Potatoes, Dehydrated Skim Milk, Salt, Sauterne Wine, Wheat Flour, Butterfat, Dehydrated Onions, Whey Protein Concentrate, Flavoring, Dehydrated Garlic, Dextrose, Spice, Distilled Vinegar, Nonfat Dry Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Potato Milk Wheat flour Onion Garlic Vinegar Butter

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Hearty Grain Vegetable Soup Progresso	50	3.4 g	8.2 g	0.46 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1627214. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2019. Imported November 6, 2026.
Open Food Facts, record 0051000213815. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.