How much protein is in Sushi?

Sushi contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.5 g).

How many carbs are in Sushi?

Sushi has 22 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Sushi?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Comptoir Sushi

Sushi contains 145 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

5.8 gprotein

22 gcarbohydrates

4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	4 g	5%
Saturated fat L	1.4 g	7%
Sodium L	880 mg	38%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	2.5 g
Added sugars L	5.2 g	10%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 60%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gabove the median for meals and dishes (median 5.5 g)
Sugars2.5 gin the lowest quarter of meals and dishes (median 4.1 g)
Fat4 gbelow the median for meals and dishes (median 4.4 g)
Saturated fat1.4 gin the top quarter of meals and dishes (median 0.8 g)
Sodium880 mgin the top quarter of meals and dishes (median 436 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Comptoir Sushi
Barcode: 3038682099019
Quantity: 350 g
Category: Sushis
Packaging: Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NGREDIENTS SUSHI (327,5g) : Riz cuit 73% (Eau, Riz 23,4%, Vinaigre de riz , Sucre, Sel, Huile de colza), Fromage 7,4% (Fromage (lait), sel), Saumon fumé 5,3% (Saumon atlantique Salmo salar, sel), Saumon salé 4,2% (Saumon atlantique Salmo salar-Elevé en Norvége-sel, sucres, poivre, conservateurs : lactate de potassium, di-acétate de sodium), Thon Listao 3,2% (Thon Listao Katsuwonus pelamis 2,9%, eau, sel), Omelette 3% (Oeufs Frais, eau, sucre, amidon de maïs, épices (contient du soja), sel, vinaigre de riz), Courgettes 2,2%, Algue Yakinori, Graines de sésame, Graines de sésame noires, Graines de sésame au wasabi (dont sésame , exhausteur de goût : E621, dextrine (blé), acidifiant : E260, arôme wasabi, colorant : chlorella), Epices pour saté 0,2% (dont exhausteur de goût: E621, extraits d'épices, colorant: E120), Ciboulette 0,08%, Aneth 0,02%, Poudre de wasabi (dont moutarde, amidon de maïs, acidifiant : E330, antioxydant : E300). INGREDIENTS ACCOMPAGNEMENT (22,5g) : Sauce soja (20g) : Sauce soja 75% (eau, soja 19,5%, farine de blé, sel), Eau, Acidifiant : acide lactique. Sauce wasabi (2,5g) : Poudre de raifort 26,7%, humectant : sorbitol (E420), eau, sel, huile de soja, poudre de moutarde, maltodextrine, amidon de maïs modifié, huile de moutarde, acidifiant : E330, wasabi 0.5%, épaississant : E415, curcuma, colorant: E141.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Vinegar Sugar Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Salmon & Prawn Sushi Oishii Sushi	145	6.7 g	25 g	2.2 g
Vegan Sushi Yumie	145	2.9 g	25.9 g	2.6 g
Sushi selection Flete	145	6.8 g	23.3 g	2.6 g
Nigiris de langostino Omakase	145	10.4 g	24.4 g	0.8 g
Sushi Nordic Seafood	145	6 g	28 g	1 g
Mix Sushi	145	5 g	26.3 g	1.6 g
Coffret plaisir 16 pièces Comptoir Sushi	145	6.7 g	20 g	4 g
Sushi Comptoir Sushi	145	5.6 g	21 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3038682099019. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.