How many calories are in Sushi?

100 g of Sushi has 139 kcal. Serving, 163 g (163 g): about 227 kcal.

How much protein is in Sushi?

Sushi contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 7.8 g in serving, 163 g (163 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.5 g).

How many carbs are in Sushi?

Sushi has 22 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sushi?

Sushi contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Sushi?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sushi

Packaged product Meals and Dishes Comptoir sushi

Sushi contains 139 kcal per 100 g. A serving, 163 g (163 g) provides about 227 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 159 kcal per 100 g across 506 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

4.8 gprotein

22 gcarbohydrates

3.3 gfat

227kcal in serving, 163 g (163 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.6 g	3%
Sodium L	600 mg	26%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	2.1 g
Added sugars L	6.8 g	14%
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 64%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for meals and dishes (median 5.5 g)
Sugars2.1 gin the lowest quarter of meals and dishes (median 4.1 g)
Fat3.3 gbelow the median for meals and dishes (median 4.4 g)
Saturated fat0.6 gbelow the median for meals and dishes (median 0.8 g)
Sodium600 mgabove the median for meals and dishes (median 436 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Comptoir sushi
Barcode: 3038680020039
Quantity: 163 g
Label serving: 163 g
Category: Sushis
Packaging: Box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients sushi 148g : cooked rice and 71.5% (water, rice 23%, rice vinegar, sugar, salt, rapeseed oil), raw salmon with 14.4% (salmon salmo salar-high in norway), zucchini, surimi of 3.1% (water, flesh of fish and 1.1%, starch (contains wheat), rapeseed oil, sugar, salt, natural flavour (contains crustaceans), colour : paprika extract), carrots 2,3%, sesame seeds, cheese (cheese, salt), algae yakinori, aromatic herbs, ingredients support : soy sauce (10g) : - soy sauce-75% (water, soya 19.5 per cent, wheat flour, salt), water, acidifier : lactic acid sauce wasabi (2.5 g) : powdered horseradish for 26.7%, humectant : sorbitol (e420), water, salt, soybean oil, mustard powder, maltodextrin, modified corn starch, mustard oil, acidifier : e330, wasabi is 0.5%, thickener : e415, turmeric, colour: e141 packet of ginger (3g) : ginger to 46.2%, starch syrup, hydrogenated tapioca, water, vinegar, salt, preservative e202,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Vinegar Sugar Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Coffret Sushi - 8 pièces Comptoir Sushi	139	4.8 g	22 g	3.3 g
Sushi Coffret Variété - 14 Pièces Comptoir Sushi	139	6 g	21 g	3.2 g
Sushi bio Migros	139	5 g	21 g	3.5 g
Living Color Combo Yummi Sushi	139	14.7 g	21.3 g	1.7 g
Plateau mixte drive Sushi gourmet	139	6.6 g	22 g	2.7 g
Sushi himatsuri Migros	140	6.4 g	19 g	4.1 g
Sushi Snack Avocado Ja!	140	2.8 g	25 g	2.8 g
Smoked Salmon Sushi Tesco	140	4.7 g	24.4 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3038680020039. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.