Survival Snack Mix
Survival Snack Mix contains 433 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (450 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 53.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 6.7 g | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 17.9 g)
- Fiber6.7 gin the top quarter of snacks (median 0 g)
- Sugars53.3 gin the top quarter of snacks (median 4.8 g)
- Fat16.7 gbelow the median for snacks (median 22.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
- Sodium3 mgin the lowest quarter of snacks (median 1,040 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- UNFI
- Barcode
- 0041130599811
- Label serving
- 1/4 cup
- Category
- Other Snacks
Ingredients
ALMONDS, CURRANTS (CURRANTS, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}), DICED APRICOTS (APRICOTS, RICE FLOUR, AND SULFUR DIOXIDE {TO PROMOTE COLOR RETENTION}), PISTACHIO KERNELS, GOLDEN RAISINS (GOLDEN RAISINS, NON HYDROGENATED SUNFLOWER OIL, SULFUR DIOXIDE), RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), CHERRIES (TART RED CHERRIES, CORN SYRUP, SUGAR, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter Snack Mix Bowl, Peanut Butter MEIJER | 433 | 3.3 g | 73.3 g | 10 g |
| Cheddar Snack Mix THE SNACK ARTIST | 433 | 6.7 g | 73.3 g | 11.7 g |
| Snack Mix, Cheddar SIGNATURE SELECT | 433 | 6.7 g | 73.3 g | 11.7 g |
| Snack Mix Potato Chips, Cheddar ESSENTIAL EVERYDAY | 433 | 6.7 g | 73.3 g | 11.7 g |
| Snax Mix, Cheddar ROUNDY'S | 433 | 6.7 g | 73.3 g | 11.7 g |
| Frontier Cranberry Mix NATURE'S BASKET | 433 | 10 g | 53.3 g | 20 g |
| Creamy Peanut Butter Pb&J Bite Size Snacks, Concord Grape WELCH'S | 433 | 3.3 g | 70 g | 16.7 g |
| Baked Rice Crisps, Barbeque GOLD EMBLEM | 433 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499431. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "SURVIVAL SNACK MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.