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Frontier Cranberry Mix

Packaged product Snacks NATURE'S BASKET

Frontier Cranberry Mix contains 433 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (450 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
53.3 gcarbohydrates
20 gfat
130kcal in 0.25 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 36.7 g
Added sugars L 13.3 g 27%
Protein L 10 g 20%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 49%Fat: 42%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 49%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium5%Calcium0%

Nutritional insights

  • Protein10 gbelow the median for snacks (median 17.9 g)
  • Fiber6.7 gin the top quarter of snacks (median 0 g)
  • Sugars36.7 gin the top quarter of snacks (median 4.8 g)
  • Fat20 gbelow the median for snacks (median 22.4 g)
  • Saturated fat3.3 gbelow the median for snacks (median 5.2 g)
  • Sodium0 mgin the lowest quarter of snacks (median 1,040 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
NATURE'S BASKET
Barcode
03003491417
Label serving
0.25 cup
Category
Other Snacks

Ingredients

ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DATES (WITH ORGANIC OAT COATING), ORGANIC PEPITAS, ORGANIC ALMONDS, ORGANIC CASHEWS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1945101. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "FRONTIER CRANBERRY MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frontier Cranberry Mix?

100 g of Frontier Cranberry Mix has 433 kcal. 0.25 cup (30 g): about 130 kcal.

Is Frontier Cranberry Mix high in protein?

Frontier Cranberry Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 0.25 cup (30 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 17.9 g).

How many carbs are in Frontier Cranberry Mix?

Frontier Cranberry Mix has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.

How much fat is in Frontier Cranberry Mix?

Frontier Cranberry Mix contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Frontier Cranberry Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frontier Cranberry Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.