How many calories are in Snax Mix, Cheddar?

100 g of Snax Mix, Cheddar has 433 kcal. 0.5 cup (30 g): about 130 kcal.

How much protein is in Snax Mix, Cheddar?

Snax Mix, Cheddar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 0.5 cup (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Snax Mix, Cheddar?

Snax Mix, Cheddar has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Snax Mix, Cheddar?

Snax Mix, Cheddar contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Snax Mix, Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), Niacin (B3) (17% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Snax Mix, Cheddar?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 22, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Snax Mix, Cheddar

Packaged product Snacks ROUNDY'S

Snax Mix, Cheddar contains 433 kcal per 100 g. A typical serving of 0.5 cup (30 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (450 kcal per 100 g).

100 g provides 33% of the Daily Value for iron, 17% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

11.7 gfat

130kcal in 0.5 cup (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	11.7 g	15%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	733 mg	32%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	10 g
Protein L	6.7 g	13%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	2.7 mg	17%
Vitamin B6 L	0.13 mg	8%
Vitamin B12 L	0.4 µg	17%
Calcium L	67 mg	5%
Iron L	6 mg	33%
Potassium L	100 mg	2%
Zinc L	1 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 69%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of snacks (median 17.9 g)
Fiber3.3 gabove the median for snacks (median 0 g)
Sugars10 gabove the median for snacks (median 4.8 g)
Fat11.7 gbelow the median for snacks (median 22.4 g)
Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
Sodium733 mgbelow the median for snacks (median 1,040 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	3.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Carbohydrate, other L	60 g
Vitamin A, IU L	333 IU

Product details

Brand: ROUNDY'S
Barcode: 0011150023061
Label serving: 0.5 cup
Category: Other Snacks

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SUNFLOWER, SOYBEAN), SUGAR, WHEY, CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, CORN SYRUP SOLIDS, ENZYME MODIFIED SKIM MILK CHEESE (PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), MALTODEXTRIN, SODIUM BICARBONATE, MOLASSES, ONION POWDER, MALT SYRUP, CALCIUM CARBONATE, PAPRIKA, NATURAL FLAVOR, COLOR (YELLOW LAKES 5 & 6 AND OTHER COLOR ADDED), TRISODIUM PHOSPHATE, SODIUM ASCORBATE, BHT (A PRESERVATIVE), REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, ENZYMES, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Peanut Butter Snack Mix Bowl, Peanut Butter MEIJER	433	3.3 g	73.3 g	10 g
Cheddar Snack Mix THE SNACK ARTIST	433	6.7 g	73.3 g	11.7 g
Snack Mix, Cheddar SIGNATURE SELECT	433	6.7 g	73.3 g	11.7 g
Snack Mix Potato Chips, Cheddar ESSENTIAL EVERYDAY	433	6.7 g	73.3 g	11.7 g
Frontier Cranberry Mix NATURE'S BASKET	433	10 g	53.3 g	20 g
Creamy Peanut Butter Pb&J Bite Size Snacks, Concord Grape WELCH'S	433	3.3 g	70 g	16.7 g
Baked Rice Crisps, Barbeque GOLD EMBLEM	433	6.7 g	80 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1853738. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SNAX MIX, CHEDDAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.