Surimi Flakes
Packaged product Beverages Aquamar
Surimi Flakes contains 129 kcal per 100 g. A serving, 85 g (85 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 85% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 2 µg | 85% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 20.2 µg | 37% |
| Iodine L | 34.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars5.9 gabove the median for beverages (median 4.9 g)
- Fat2.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium553 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.46 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aquamar
- Barcode
- 0720182000451
- Quantity
- 340 g
- Label serving
- 85 g
- Category
- Surimi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish protein (alaska pollock and/or whiting), Water, Egg whites, Sugar, Wheat starch, Mirin (corn syrup, fermented rice extract, water, salt), Potato starch, Modified corn starch, Wheat Flour, Sorbitol, Soybean oil, Salt, Natural and artificial flavors (hydrolyzed soy protein, crab extract), Potassium chloride, Soy lecithin, Sodium tripolyphosphate, Tetrasodium Pyrophosphate, Color added, Carmine color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSaltRice
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| La Gula del Norte con Verduras Campestres La Gula del Norte | 60 | 1.8 g | 7.4 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720182000451. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.