How many calories are in Supreme Plant-Based Burger (Canada)?

100 g of Supreme Plant-Based Burger (Canada) has 177 kcal. Serving, 1 burger, 113 g (113 g): about 200 kcal.

Is Supreme Plant-Based Burger (Canada) high in protein?

Supreme Plant-Based Burger (Canada) contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 burger, 113 g (113 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 13 g).

How many carbs are in Supreme Plant-Based Burger (Canada)?

Supreme Plant-Based Burger (Canada) has 5.3 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supreme Plant-Based Burger (Canada)?

Supreme Plant-Based Burger (Canada) contains 9.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Supreme Plant-Based Burger (Canada) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), Niacin (B3) (39% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supreme Plant-Based Burger (Canada)?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supreme Plant-Based Burger (Canada)

Packaged product Meat Gardein

Supreme Plant-Based Burger (Canada) contains 177 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 200 kcal.

Roughly 49% of its calories come from fat, with 39% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 203 products.

100 g provides 44% of the Daily Value for iron, 39% of the Daily Value for Niacin (B3) and 36% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

17.7 gprotein

5.3 gcarbohydrates

9.7 gfat

200kcal in serving, 1 burger, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	9.7 g	12%
Saturated fat L	8 g	40%
Sodium L	363 mg	16%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0.89 g	3%
Total sugars L	0.89 g
Added sugars L	0 g	0%
Protein L	17.7 g	35%
Niacin (B3) L	6.2 mg	39%
Calcium L	88.5 mg	7%
Iron L	8 mg	44%
Magnesium L	22.1 mg	5%
Potassium L	354 mg	8%
Zinc L	4 mg	36%
Copper L	0.08 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 12%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.7 gin the top quarter of meat (median 13 g)
Fiber0.89 gin the lowest quarter of meat (median 5 g)
Sugars0.89 gin the lowest quarter of meat (median 1.8 g)
Fat9.7 gbelow the median for meat (median 10 g)
Saturated fat8 gin the top quarter of meat (median 1.2 g)
Sodium363 mgbelow the median for meat (median 480 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gardein
Barcode: 0842234007147
Quantity: 226 g
Label serving: 1 burger (113 g)
Category: Vegan patties
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Pea protein isolate, Coconut oil, Textured wheat protein (wheat gluten, wheat starch), Wheat gluten, Malt extract (malted barley, water), Garlic powder, Salt, Yeast extract, Onion powder, Maltodextrin, L-tryptophan, Beet juice powder, Spices, Natural flavours, Methylcellulose, Dipotassium phosphate, Lactic acid, Vitamins and minerals (tapioca maltodextrin, magnesium oxide, ferric orthophosphate, niacinamide, zinc oxide, vitamin B12, calcium pantothenate, copper gluconate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Garlic Salt Yeast Onion

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Vegan Jackfruit Burger Waitrose	177	3.8 g	24.5 g	6.5 g
Falafel Burger Whole Foods Market	178	5.6 g	26.7 g	7.8 g
Oat mini burger Karma	178	5.6 g	21 g	6.9 g
No Bull Quarter Pounders The No Meat company	178	13.5 g	6.3 g	9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842234007147. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.