SuperSpirals Lightly Spiced
Packaged product Spices, Herbs and Condiments McCain
SuperSpirals Lightly Spiced contains 141 kcal per 100 g. A serving, 1.25 cup, 85 g (85 g) provides about 120 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber2.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.2 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat5.3 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat2.4 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium412 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McCain
- Barcode
- 0055773000658
- Label serving
- 1.25 cup (85 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (soybean oil and/or canola oil) • corn flour yellow • salt poiv,rti white pepper persil dehydrated • garlic powder • powder igos: sodium (helps preserve color) ucres (dextrose) • phosphate 56210 2810c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Sardines In Mustard Mw Polar | 141 | 15.3 g | 3.5 g | 7.1 g |
| Roasted Garlic & Herb Smithfield | 141 | 17.6 g | 1.8 g | 6.2 g |
| Roasted Garlic & Herb Smithfield | 141 | 17.6 g | 1.8 g | 6.2 g |
| Roasted Garlic & Herb Smithfield | 141 | 17.6 g | 1.8 g | 6.2 g |
| Ketchup Our Family | 141 | 0 g | 35.3 g | 0 g |
| Lime Sherbet Winn Dixie | 141 | 0 g | 31.8 g | 1.2 g |
| French Mustard Morrisons | 141 | 6.9 g | 10.4 g | 7.1 g |
| rainbow sherbet Lehigh Valley Farms | 141 | 1.2 g | 27.1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055773000658. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.