Insalata di pollo

Packaged product Vegetables Simmenthal

Insalata di pollo contains 146 kcal per 100 g.

Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Insalata di pollo by Simmenthal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
8 gprotein
10 gcarbohydrates
7.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 7.3 g 9%
Saturated fat L 1.4 g 7%
Sodium L 400 mg 17%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 29%Fat: 48%146kcal / 100 g
  • Protein 23%
  • Carbohydrates 29%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the top quarter of vegetables (median 4.3 g)
  • Sugars1 gin the lowest quarter of vegetables (median 3 g)
  • Fat7.3 gbelow the median for vegetables (median 7.9 g)
  • Saturated fat1.4 gabove the median for vegetables (median 1.3 g)
  • Sodium400 mgabove the median for vegetables (median 320 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simmenthal
Barcode
8004030925052
Category
Prepared salads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8004030925052. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Insalata di pollo?

100 g of Insalata di pollo has 146 kcal.

How much protein is in Insalata di pollo?

Insalata di pollo contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Insalata di pollo?

Insalata di pollo has 10 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Insalata di pollo?

Insalata di pollo contains 7.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Insalata di pollo?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.