Super Soft White Sandwich Loaf
Packaged product Meals and Dishes coles BAKERY
Super Soft White Sandwich Loaf contains 247 kcal per 100 g. A serving, 1 serving, 72.7 g (72.7 g) provides about 179 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 166% of the Daily Value for Thiamin (B1), 80% of the Daily Value for manganese and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.054 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 2 mg | 166% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79.7 mg | 19% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 479 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium274 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles BAKERY
- Barcode
- 9300601773312
- Quantity
- 800 g
- Label serving
- 1 serving (72.7 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins [Thiamin, Folic Acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
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| Pesto & Balsamic Pizza Marketside | 247 | 10.7 g | 30.7 g | 9.3 g |
| Prime Rib Burger Denninger’s | 247 | 17.3 g | 0.67 g | 18.7 g |
| Organic Flour Tortillas Soft Taco Natural Grocers | 247 | 6.7 g | 43.3 g | 4.2 g |
| Pizza Pretzels Sobeys | 247 | 8.7 g | 40.7 g | 5.3 g |
| Wholemeal Seed and Grain Iga red hill bread | 247 | 9.3 g | 38.4 g | 4.5 g |
| Pepperoni Pizza Porta | 247 | 10.2 g | 27 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601773312. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "SUPER SOFT WHITE SANDWICH LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.