How many calories are in Wheatmeal Toast?

100 g of Wheatmeal Toast has 247 kcal. Serving, 58.0 g (58 g): about 143 kcal.

How much protein is in Wheatmeal Toast?

Wheatmeal Toast contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5.4 g in serving, 58.0 g (58 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Wheatmeal Toast?

Wheatmeal Toast has 47.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheatmeal Toast?

Wheatmeal Toast contains 2.2 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheatmeal Toast

Packaged product Meals and Dishes Couplands Daily

Wheatmeal Toast contains 247 kcal per 100 g. A serving, 58.0 g (58 g) provides about 143 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

9.3 gprotein

47.6 gcarbohydrates

2.2 gfat

143kcal in serving, 58.0 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.69 g	3%
Sodium	not reported
Total carbohydrates L	47.6 g	17%
Dietary fiber L	4.1 g	15%
Total sugars L	1.4 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber4.1 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
Fat2.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.69 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Couplands Daily
Barcode: 0801774182417
Label serving: 58.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0801774182417. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.