Super Petit Dejeuner
Packaged product Breakfast Cereals Iswari
Super Petit Dejeuner contains 409 kcal per 100 g. A serving, 50 grammes (50 g) provides about 205 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 174% of the Daily Value for manganese, 33% of the Daily Value for magnesium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 138 mg | 33% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- Iswari
- Barcode
- 5600872805700
- Quantity
- 360 g
- Label serving
- 50 grammes
- Category
- Preparation-pour-petit-dejeuner
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* (57,5%), protéines de riz brun*, dattes en poudre*, beurre de cacahuètes croustillant* (7%), farine de cacahuètes*, graines de lin moulues*, graines de tournesol*, poudre d'acaî lyophilisée*, poudre de myrtille lyophilisée* (1%) et poudre de fraise lyophilisée (0,5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5600872805700. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.