Super Green

Packaged product Vegetables Bahs

Super Green contains 339 kcal per 100 g. A serving, 10 g (10 g) provides about 34 kcal.

Roughly 45% of its calories come from protein, with 30% from carbohydrates and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 270,000% of the Daily Value for Vitamin D, 54,348% of the Daily Value for manganese and 22,500% of the Daily Value for Vitamin K.

The values are as declared on the product label and entered by Open Food Facts contributors.

Super Green by Bahs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
45 gprotein
30 gcarbohydrates
11.4 gfat
34kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 11.4 g 15%
Saturated fat not reported
Sodium L 390 mg 17%
Total carbohydrates L 30 g 11%
Dietary fiber L 23 g 82%
Total sugars L 1 g
Protein L 45 g 90%
Vitamin A L 740 µg82%
Vitamin C L 50 mg56%
Vitamin D L 54,000 µg270,000%
Vitamin E L 1,800 mg12,000%
Vitamin K L 27,000 µg22,500%
Thiamin (B1) L 5 mg417%
Riboflavin (B2) L 6.3 mg485%
Pantothenic acid (B5) L 27 mg540%
Vitamin B6 L 77.7 mg4,571%
Vitamin B12 L 226 µg9,417%
Calcium L 1,340 mg103%
Iron L 82.5 mg458%
Magnesium L 360 mg86%
Phosphorus L 1,830 mg146%
Potassium L 1,340 mg29%
Zinc L 82.5 mg750%
Copper L 4.5 mg500%
Manganese L 1,250 mg54,348%
Selenium L 230 µg418%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 30%Fat: 25%339kcal / 100 g
  • Protein 45%
  • Carbohydrates 30%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D270,000%Manganese54,348%Vitamin K22,500%Vitamin E12,000%Vitamin B129,417%Vitamin B64,571%Zinc750%Pantothenic acid (B5)540%Copper500%Riboflavin (B2)485%

Nutritional insights

  • Protein45 gin the top quarter of vegetables (median 2.6 g)
  • Fiber23 gin the top quarter of vegetables (median 2 g)
  • Sugars1 gbelow the median for vegetables (median 2.1 g)
  • Fat11.4 gabove the median for vegetables (median 5.7 g)
  • Sodium390 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bahs
Barcode
8684834428005
Label serving
10 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684834428005. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Green?

100 g of Super Green has 339 kcal. Serving, 10 g (10 g): about 34 kcal.

Is Super Green high in protein?

Super Green contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 4.5 g in serving, 10 g (10 g). About 45% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Super Green?

Super Green has 30 g of total carbohydrates per 100 g, including 23 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Green?

Super Green contains 11.4 g of fat per 100 g.

What vitamins and minerals does Super Green contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (270,000% DV), manganese (54,348% DV), Vitamin K (22,500% DV), Vitamin E (12,000% DV) and Vitamin B12 (9,417% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Green?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.