How many calories are in Super Grains Granola?

100 g of Super Grains Granola has 454 kcal.

Is Super Grains Granola high in protein?

Super Grains Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Super Grains Granola?

Super Grains Granola has 55 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Grains Granola?

Super Grains Granola contains 19 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Super Grains Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (121% DV), Vitamin E (55% DV), copper (51% DV), magnesium (30% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Grains Granola?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super Grains Granola

Packaged product Breakfast Cereals Kellogg's

Super Grains Granola contains 454 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 121% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 51% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

454kcal per 100 g

11 gprotein

55 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	454 kcal
Total fat L	19 g	24%
Saturated fat L	2.1 g	11%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	55 g	20%
Dietary fiber L	8 g	28%
Total sugars L	14 g
Added sugars L	18.5 g	37%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.077 mg	0.1%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	8.2 mg	55%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.012 mg	0.9%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.046 mg	0.9%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	14 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	36.5 mg	3%
Iron L	3.1 mg	17%
Magnesium L	126 mg	30%
Phosphorus L	319 mg	26%
Potassium L	308 mg	7%
Zinc L	2.5 mg	23%
Copper L	0.46 mg	51%
Manganese L	2.8 mg	121%
Selenium L	2.3 µg	4%
Iodine L	1.3 µg	0.8%
Chloride L	49.7 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 51%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for breakfast cereals (median 9.4 g)
Fiber8 gabove the median for breakfast cereals (median 7.1 g)
Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat2.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.3 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	5.6 g
Alcohol L	0 g

Product details

Brand: Kellogg's
Barcode: 5053827183352
Category: Breakfast Cereals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Oats(49 %), Whole Barley(14%), Sugar, Sunflower Oil, Sunflower Seeds(5.5%), Nuts(5.5%)(Cashews, Almonds), Spelt (4.5%), Brown Rice Syrup, Fat Reduced Cocoa Powder(4%), Salt, Antioxidant(Tocopherol Rich Extract), Natural Flavouring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5053827183352. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.