Sunsol Muesli Fruit&nut
Packaged product Breakfast Cereals Sunsol
Sunsol Muesli Fruit&nut contains 374 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 19.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.8 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 8.8 g)
- Sugars19.4 gabove the median for breakfast cereals (median 17 g)
- Fat9.1 gabove the median for breakfast cereals (median 9 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 1.8 g)
- Sodium96 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunsol
- Barcode
- 9311898198764
- Quantity
- 550g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Fruit (30%), [Sultanas (Sultanas, Vegetable Oil), Raisins (Raisins, Vegetable Oil), Dates (Dates, Rice Flour), Apricots (Apricots, Rice Flour, Preservative (220)), Apple (Apple, Preservative (220). Wheat, Nuts (10%) [Cashews, Almonds, Macadamias], Triticale, Bran Straw (Wheat Bran, Wheat Flour, Emulsifier (471), Salt). Contains: Tree Nuts, Gluten & Sulphites. May be present: Peanuts & Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Finest five grain muesli Tesco | 374 | 14.7 g | 60 g | 6.8 g |
| Muesli bio aux fruits et à l'épeautre Nature Active Bio | 374 | 8.9 g | 61 g | 8.7 g |
| Bio-Müsli Klassik - Dinkel und Früchte Aldi | 374 | 8.9 g | 61 g | 8.7 g |
| Super mysli křupavé s jahodami Emco | 374 | 8.6 g | 46 g | 13 g |
| Muesli aux figues pecan et cranberries T&C : TERRES ET CEREALES BIO | 374 | 12 g | 57 g | 8.4 g |
| Bio muesli fruits & spelt NATUR aktiv | 374 | 8.9 g | 61 g | 8.7 g |
| Portidge Fruity Coconut 3Bears | 374 | 9.8 g | 56 g | 11 g |
| Urkorn Müsli Alnatura | 374 | 12 g | 58 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311898198764. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.