Sunflower seeds
Packaged product Nuts and Seeds Waitrose
Sunflower seeds contains 615 kcal per 100 g.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 53.8 g | 69% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat53.8 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169136614
- Quantity
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cashew nuts / Curry Golden sunrise foods | 615 | 20.9 g | 20.8 g | 49 g |
| Cashew Nuts Roasted and SALTED Natura | 615 | 20.1 g | 22.8 g | 48.7 g |
| Mixed Nuts Salted Eat Well | 615 | 21.3 g | 12.7 g | 54 g |
| Bayara Arabic Mix Nuts Bayara | 615 | 24 g | 22 g | 48 g |
| Nutchup Amerpharma | 615 | 28 g | 10.9 g | 49 g |
| Peppered Nut mix Morrisons | 615 | 24.5 g | 20.1 g | 47.7 g |
| Bénénuts Cacahuètes grillées à sec format XL Benenuts | 615 | 27 g | 7.2 g | 51 g |
| Go nuts kešu Albert | 615 | 15 g | 33 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169136614. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.