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Bayara Arabic Mix Nuts

Packaged product Nuts and Seeds Bayara

Bayara Arabic Mix Nuts contains 615 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 615 kcal.

Roughly 70% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

615kcal per 100 g
24 gprotein
22 gcarbohydrates
48 gfat
615kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 615 kcal
Total fat L 48 g 62%
Saturated fat L 9 g 45%
Trans fat L 0.01 g
Cholesterol L 0.1 mg 0%
Sodium L 350 mg 15%
Total carbohydrates L 22 g 8%
Dietary fiber L 10 g 36%
Total sugars L 6 g
Added sugars L 0 g 0%
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 14%Fat: 70%615kcal / 100 g
  • Protein 16%
  • Carbohydrates 14%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat9 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium350 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bayara
Barcode
6291106441420
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Sunflower seeds Waitrose 615 23.8 g 3.8 g 53.8 g
Raw cashew nuts / Curry Golden sunrise foods 615 20.9 g 20.8 g 49 g
Cashew Nuts Roasted and SALTED Natura 615 20.1 g 22.8 g 48.7 g
Mixed Nuts Salted Eat Well 615 21.3 g 12.7 g 54 g
Nutchup Amerpharma 615 28 g 10.9 g 49 g
Peppered Nut mix Morrisons 615 24.5 g 20.1 g 47.7 g
Bénénuts Cacahuètes grillées à sec format XL Benenuts 615 27 g 7.2 g 51 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291106441420. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bayara Arabic Mix Nuts?

100 g of Bayara Arabic Mix Nuts has 615 kcal. Serving, 1 portion, 100 g (100 g): about 615 kcal.

Is Bayara Arabic Mix Nuts high in protein?

Bayara Arabic Mix Nuts contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Bayara Arabic Mix Nuts?

Bayara Arabic Mix Nuts has 22 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bayara Arabic Mix Nuts?

Bayara Arabic Mix Nuts contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Bayara Arabic Mix Nuts?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.