Sunflower Seeds
Packaged product Nuts and Seeds Premia
Sunflower Seeds contains 692 kcal per 100 g.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 63 g | 81% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for nuts and seeds (median 21.4 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars2.5 gbelow the median for nuts and seeds (median 2.6 g)
- Fat63 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premia
- Barcode
- 4823096424996
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Тамбовской Волк Тамбовский Волкь | 695 | 21.8 g | 3.1 g | 63.7 g |
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| Sunflower Seed Bio Klasa | 700 | 20 g | 14 g | 60 g |
| Graines de tournesol frites pelées Plaza Del Sol | 700 | 20 g | 6.8 g | 65 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4823096424996. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.