Sunflower Seeds
Packaged product Nuts and Seeds ECE
Sunflower Seeds contains 510 kcal per 100 g. A serving, 100 g (100 g) provides about 510 kcal.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat32 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium197 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ECE
- Barcode
- 8698558501678
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bayara mixed fruits & nuts Bayara | 510 | 13.3 g | 46.7 g | 30 g |
| Hazelnut Protien Bar Whole Truth Foods | 510 | 23.3 g | 30 g | 33.1 g |
| Nuts And Dried Fruits Mix Viva | 510 | 19 g | 40 g | 32 g |
| Coconut and chia Nouri | 510 | 7.9 g | 35 g | 34 g |
| Seeds and sultanans Wholefoods | 510 | 16.4 g | 27.2 g | 35.9 g |
| Seeds&nuts Asana | 510 | 18 g | 20 g | 36 g |
| Chopped Fruit & Nut Dairy Milk | 510 | 7.5 g | 57 g | 27 g |
| Fruit and nut bar Cadbury | 510 | 7.5 g | 57 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 510 kcal. Serving, 100 g (100 g): about 510 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 24 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 32 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Sunflower Seeds?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8698558501678. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.