Sunflower Seeds
Packaged product Nuts and Seeds Arimex
Sunflower Seeds contains 644 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 644 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 644 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for nuts and seeds (median 21.4 g)
- Fat52 gabove the median for nuts and seeds (median 50 g)
- Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium8 mgbelow the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arimex
- Barcode
- 4771249822116
- Label serving
- 1 portion (100 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Graines de tournesol décortiquées Agidra | 644 | 21 g | 20 g | 52 g |
| semi di girasole tostati e salati Eurospin | 644 | 18 g | 25 g | 50 g |
| Pipa de girasol Eroski | 644 | 29 g | 5.5 g | 55 g |
| Graines de tournesol grillées sans sel Tadan Kuruyemis | 644 | 19 g | 24 g | 50 g |
| Graines de Tournesol Carrefour BIO | 644 | 24 g | 5 g | 57 g |
| Sonnenblumenkerne Bremer Gewürzhandel | 644 | 20.8 g | 20 g | 51.5 g |
| Sonnenblumen Kerne Edeka | 644 | 20.8 g | 20 g | 51.5 g |
| Sonnenblumenkerne K-Classic | 643 | 24 g | 5.8 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4771249822116. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.