Sunflower Seed Paste
Packaged product Nuts and Seeds Myrodato
Sunflower Seed Paste contains 584 kcal per 100 g. A serving, 15 g (15 g) provides about 88 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 190% of the Daily Value for selenium, 178% of the Daily Value for copper and 153% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.6 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin E L | 22.9 mg | 153% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Calcium L | 64 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 311 mg | 74% |
| Phosphorus L | 666 mg | 53% |
| Potassium L | 576 mg | 12% |
| Zinc L | 4.9 mg | 45% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 104 µg | 190% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat51 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium9 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myrodato
- Barcode
- 0710535867145
- Label serving
- 15 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutty Bar Loomba | 584 | 15 g | 36 g | 40 g |
| Roasted Sunflower Seed Kernels Vending Nut Co. | 584 | 21 g | 20 g | 51 g |
| Sunflower Seeds Imtiaz | 584 | 21 g | 28.6 g | 51 g |
| Mixed nuts (w/ Giant Corn) Best Price Top Valu | 584 | 20.2 g | 30.8 g | 43.8 g |
| Sunflower Seeds Raw (No Added Salt) Nostos Pure | 584 | 21 g | 20 g | 52 g |
| Sunflower seeds Dr. Keskin | 584 | 20.8 g | 11.4 g | 51.5 g |
| Pumpkin seeds Kolonihagen | 584 | 36 g | 2 g | 46 g |
| Sunflower seeds Earth Goods | 584 | 21 g | 20 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0710535867145. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.