Sunflower Nuts
Packaged product Nuts and Seeds Reasors
Sunflower Nuts contains 588 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 200 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber11.8 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat11.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium397 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reasors
- Barcode
- 0020526010062
- Label serving
- 0.25 cup (34 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffle And Pecorino Nut Mix Waitrose no 1 | 588 | 23.6 g | 15.6 g | 46 g |
| Cashew Nuts Waitrose & Partners | 588 | 18.1 g | 18.1 g | 48.2 g |
| Sesame Seed Roy Nut | 588 | 26.4 g | 0 g | 54.8 g |
| Sunflower Nuts Bergin | 588 | 20.6 g | 23.5 g | 50 g |
| Hemp Seeds Netto | 588 | 33 g | 1.5 g | 50 g |
| Panettone Lanut Cacau Show | 588 | 9 g | 39 g | 44 g |
| Sunflower Seeds Natural Grocers | 588 | 20.6 g | 23.5 g | 50 g |
| Almond coconut keto bar Okono | 588 | 16 g | 10.8 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020526010062. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.