Cashew Nuts
Packaged product Nuts and Seeds Waitrose & Partners
Cashew Nuts contains 588 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 61% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.9 g | |
| Protein L | 18.1 g | 36% |
| Choline L | 0 mg | 0% |
| Magnesium L | 258 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169661857
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Truffle And Pecorino Nut Mix Waitrose no 1 | 588 | 23.6 g | 15.6 g | 46 g |
| Sesame Seed Roy Nut | 588 | 26.4 g | 0 g | 54.8 g |
| Sunflower Nuts Bergin | 588 | 20.6 g | 23.5 g | 50 g |
| Hemp Seeds Netto | 588 | 33 g | 1.5 g | 50 g |
| Panettone Lanut Cacau Show | 588 | 9 g | 39 g | 44 g |
| Sunflower Seeds Natural Grocers | 588 | 20.6 g | 23.5 g | 50 g |
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| Sunflower seeds, roasted salted & Crunch & Krunch | 588 | 20.6 g | 23.5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169661857. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.