How many calories are in Sun Dried Tomatoes?

100 g of Sun Dried Tomatoes has 250 kcal. Serving, 1 serving, 14 g (14 g): about 35 kcal.

How much protein is in Sun Dried Tomatoes?

Sun Dried Tomatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 serving, 14 g (14 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).

How many carbs are in Sun Dried Tomatoes?

Sun Dried Tomatoes has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.

How much fat is in Sun Dried Tomatoes?

Sun Dried Tomatoes contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sun Dried Tomatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sun Dried Tomatoes?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sun Dried Tomatoes

Packaged product Vegetables Signature Select

Sun Dried Tomatoes contains 250 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 35 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 203 kcal per 100 g across 591 products.

100 g provides 21% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

7.1 gprotein

35.7 gcarbohydrates

14.3 gfat

35kcal in serving, 1 serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	179 mg	8%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	7.1 g	25%
Total sugars L	14.3 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,000 mg	21%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of vegetables (median 4.2 g)
Fiber7.1 gabove the median for vegetables (median 5.7 g)
Sugars14.3 gin the top quarter of vegetables (median 8.6 g)
Fat14.3 gabove the median for vegetables (median 13 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.3 g)
Sodium179 mgin the lowest quarter of vegetables (median 1,084 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	250 kcal
Protein	7.1 g	7.1 g
Carbohydrates	35.7 g	35.7 g
Fat	35.7 g	14.3 g
Fiber	7.1 g	7.1 g
Sugars	21.4 g	14.3 g
Sodium	321 mg	179 mg

Product details

Brand: Signature Select
Barcode: 0021130111619
Quantity: 7 oz (198g)
Label serving: 1 serving (14 g)
Category: Dried tomatoes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sun dried tomatoes, canola oil, extra virgin olive oil, spices, dehydrated onion, dehydrated garlic, salt, citric acid and sulfur dioxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Olive oil Onion Garlic Salt

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getrocknete Tomaten Edeka	250	8.2 g	42.2 g	1.5 g
pomodorini Essiccati in olio extra verrine di oliva Mastrototaro	250	5 g	23 g	14 g
Sun Dried Tomatoes Splendido La Cucina Italiana	250	10 g	57.5 g	1.3 g
Pomodori Essicati Sott'olio Lamadreterra	250	7.3 g	29 g	10 g
California Sun Dried Tomatoes Traina	250	14.3 g	57.1 g	0 g
Sun Dried Tomatoes Wellsley Farms	250	0 g	30 g	15 g
Sun-Dried Tomatoes Wegmans	250	50 g	25 g	0 g
Tomates séchées Sarf	252	5.1 g	23.5 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2424869. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130111619. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.