How many calories are in Suflower Seeds?

100 g of Suflower Seeds has 601 kcal.

Is Suflower Seeds high in protein?

Suflower Seeds contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Suflower Seeds?

Suflower Seeds has 8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suflower Seeds?

Suflower Seeds contains 50 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Suflower Seeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Suflower Seeds

Packaged product Nuts and Seeds Selver

Suflower Seeds contains 601 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

601kcal per 100 g

25 gprotein

8 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	601 kcal
Total fat L	50 g	64%
Saturated fat L	11.5 g	58%
Sodium L	4 mg	0.2%
Total carbohydrates L	8 g	3%
Dietary fiber L	7.9 g	28%
Total sugars L	4.6 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 5%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber7.9 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat11.5 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium4 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Selver
Barcode: 4740581010093
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Sunflower Seeds Live Well PnP	601	22.1 g	2 g	55 g
Roasted Nut Mix Lamb Brand	601	19.2 g	20.6 g	47.9 g
Pumpkin seeds Earth control	601	30 g	8.2 g	49 g
Coconut and Almond Bowlpros	602	17.4 g	13.9 g	50.7 g
Sunflower Seeds Fresh Life	602	20.7 g	11.3 g	51.3 g
Sunflower Seeds H&B	602	20 g	19 g	48 g
Sunflower Seeds ÇitÇit	602	18.1 g	21 g	48.6 g
Sunflower Seeds Holland And Barrett	602	19.8 g	18.6 g	47.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740581010093. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.