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Stuffed Scallops

Packaged product Other Foods Captain Carl's

Stuffed Scallops contains 158 kcal per 100 g. A serving, 1 stuffed scallop, 57 g (57 g) provides about 90 kcal.

Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (166 kcal per 100 g).

100 g provides 26% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

158kcal per 100 g
14 gprotein
12.3 gcarbohydrates
7 gfat
90kcal in serving, 1 stuffed scallop, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 7 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 360 mg 16%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Protein L 14 g 28%
Vitamin A L 237 µg26%
Vitamin C L 6.3 mg7%
Calcium L 35 mg3%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 29%Fat: 38%158kcal / 100 g
  • Protein 33%
  • Carbohydrates 29%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A26%Vitamin C7%Iron4%Calcium3%

Nutritional insights

  • Protein14 gin the top quarter of other foods (median 5.7 g)
  • Fiber1.8 gabove the median for other foods (median 1.6 g)
  • Sugars1.8 gbelow the median for other foods (median 2.2 g)
  • Fat7 gabove the median for other foods (median 5.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.3 g)
  • Sodium360 mgabove the median for other foods (median 296 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 158 kcal158 kcal
Protein 14 g14 g
Carbohydrates 12.3 g12.3 g
Fat 7 g7 g
Fiber 1.8 g1.8 g
Sugars 1.8 g1.8 g
Sodium 360 mg360 mg

Product details

Brand
Captain Carl's
Barcode
0731941540217
Label serving
1 STUFFED SCALLOP (57 g)
Category
Frozen foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, bread (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, contains 2% or less of: wheat gluten, sugar, salt, datem, calcium sulfate, ascorbic acid, azodicarbonomide, enzyme, calcium peroxide, egg, distilled monoglycerides, calcium propionate (to retain freshness), spice flavoring (corn flour, spice and coloring, mono-diglycerides, soya lecithin, natural and artificial flavors), natural butter flavor (partially hydrogenated soybean oil, contains 2% or less of salt, soy lecithin, artificial and natural butter flavor, vitamin a palmitiate, artificial color, hydrolyzed soy protein, autolyzed yeast extract), textured vegetable protein (soy flour, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate, (b1), pyridoxine hydrochloride (b6), riboflavin (b2), cyanocobalamin (b12)), scallops, onions, celery, red bell pepper, salt, pepper, granulated garlic, imitation bacon bits (soy flour, soybean oil, salt, artificial flavor, caramel color, red 3).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSaltEggOnionGarlicWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627622. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0731941540217. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stuffed Scallops?

100 g of Stuffed Scallops has 158 kcal. Serving, 1 stuffed scallop, 57 g (57 g): about 90 kcal.

Is Stuffed Scallops high in protein?

Stuffed Scallops contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 stuffed scallop, 57 g (57 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.7 g).

How many carbs are in Stuffed Scallops?

Stuffed Scallops has 12.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Stuffed Scallops?

Stuffed Scallops contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Stuffed Scallops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stuffed Scallops?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.