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Mini Mushroom Fillo Triangles

Packaged product Other Foods WEGMANS

Mini Mushroom Fillo Triangles contains 212 kcal per 100 g. A typical serving of 8 PIECES (80 g) provides about 170 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (231 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
5 gprotein
30 gcarbohydrates
6.3 gfat
170kcal in 8 PIECES (80 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 6.3 g 8%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 438 mg 19%
Total carbohydrates L 30 g 11%
Dietary fiber L 0.6 g 2%
Total sugars L 6.3 g
Protein L 5 g 10%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 61%Fat: 29%212kcal / 100 g
  • Protein 10%
  • Carbohydrates 61%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of other foods (median 10.3 g)
  • Fiber0.6 gbelow the median for other foods (median 1.2 g)
  • Sugars6.3 gin the top quarter of other foods (median 1.4 g)
  • Fat6.3 gin the lowest quarter of other foods (median 10.7 g)
  • Saturated fat4.4 gabove the median for other foods (median 3.3 g)
  • Sodium438 mgbelow the median for other foods (median 486 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Product details

Brand
WEGMANS
Barcode
07789014737
Label serving
8 PIECES
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, CORN STARCH, SOYBEAN OIL, SALT), MUSHROOMS, ULTRA-PASTEURIZED LIGHT CREAM (LIGHT CREAM, DISODIUM PHOSPHATE), ONIONS, BURGUNDY WINE (WINE, SALT), CLARIFIED BUTTER, SALTED BUTTER (CREAM, WATER, SALT), CORN STARCH, GARLIC IN OIL (GARLIC, WATER, CITRIC ACID, EXTRA VIRGIN OLIVE OIL), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1938809. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "MINI MUSHROOM FILLO TRIANGLES". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Mushroom Fillo Triangles?

100 g of Mini Mushroom Fillo Triangles has 212 kcal. 8 PIECES (80 g): about 170 kcal.

How much protein is in Mini Mushroom Fillo Triangles?

Mini Mushroom Fillo Triangles contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in 8 PIECES (80 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 10.3 g).

How many carbs are in Mini Mushroom Fillo Triangles?

Mini Mushroom Fillo Triangles has 30 g of total carbohydrates per 100 g, including 0.6 g of fiber and 6.3 g of sugars.

How much fat is in Mini Mushroom Fillo Triangles?

Mini Mushroom Fillo Triangles contains 6.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Mini Mushroom Fillo Triangles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Mushroom Fillo Triangles?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.