Stroopwafel
Packaged product Sweets and Desserts
Stroopwafel contains 490 kcal per 100 g. A serving, 1 waffle, 40 g (40 g) provides about 196 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0.72 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 37.8 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.5 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.2 g)
- Sugars37.8 gabove the median for sweets and desserts (median 35 g)
- Fat24.5 gin the top quarter of sweets and desserts (median 20.5 g)
- Saturated fat13.8 gin the top quarter of sweets and desserts (median 10.9 g)
- Sodium325 mgin the top quarter of sweets and desserts (median 246 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 490 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 63.8 g | 63.8 g |
| Fat | 24.5 g | 24.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0793573781024
- Label serving
- 1 WAFFLE (40 g)
- Category
- Caramel stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, glucose-fructosesyrup, vegetable oils and fats (in varing proportions) (palm, fractionated palm, rape and sunflower), butter (milk), sugar, burnt sugar, soyflour, whey powder (cow milk protein), raising agent (e500), salt, emulsifier (soya lecithin and e471), starch (wheat), skimmed milk powder, barn egg, sugar syrup, spices (contains cinnamon) color (caramel), natural bourbon vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSaltEggPalm oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafels De Banketgroep B.V. | 489 | 3.9 g | 63.3 g | 24.3 g |
| Choco Stroopwafel Belgian Boys | 489 | 4.7 g | 63.8 g | 23.8 g |
| Stroop waffeln Kanjers | 488 | 3.8 g | 63.3 g | 24.2 g |
| Karamel zeezout Sondey | 487 | 3.8 g | 63.2 g | 24.1 g |
| Lion caramel blond Nestlé | 494 | 3.6 g | 68.6 g | 22.6 g |
| Salted caramel stroopwafels KANJERS | 486 | 3.8 g | 63.7 g | 24.5 g |
| Lion 2+1 Nestlé | 495 | 3.8 g | 67 g | 23 g |
| Choki choki rollz Choki Choki | 485 | 5.6 g | 70.3 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwafel?
100 g of Stroopwafel has 490 kcal. Serving, 1 waffle, 40 g (40 g): about 196 kcal.
How much protein is in Stroopwafel?
Stroopwafel contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 waffle, 40 g (40 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Stroopwafel?
Stroopwafel has 63.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 37.8 g of sugars.
How much fat is in Stroopwafel?
Stroopwafel contains 24.5 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
How much sodium is in Stroopwafel?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914456. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0793573781024. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.