How many calories are in Streit's, matzos, mediterranean?

100 g of Streit's, matzos, mediterranean has 393 kcal. Serving, 1 matzo, 28 g (28 g): about 110 kcal.

Is Streit's, matzos, mediterranean high in protein?

Streit's, matzos, mediterranean contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 matzo, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Streit's, matzos, mediterranean?

Streit's, matzos, mediterranean has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Streit's, matzos, mediterranean?

Streit's, matzos, mediterranean contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Streit's, matzos, mediterranean contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Streit's, matzos, mediterranean?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Streit's, matzos, mediterranean

Packaged product Sweets and Desserts Streit's

Streit's, matzos, mediterranean contains 393 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

10.7 gprotein

82.1 gcarbohydrates

1.8 gfat

110kcal in serving, 1 matzo, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	232 mg	10%
Total carbohydrates L	82.1 g	30%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	50 mg	4%
Iron L	3.6 mg	20%
Potassium L	525 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 85%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
Sugars3.6 gbelow the median for sweets and desserts (median 11.5 g)
Fat1.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium232 mgbelow the median for sweets and desserts (median 400 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	64.3 g	82.1 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	179 mg	232 mg

Product details

Brand: Streit's
Barcode: 0070227500102
Label serving: 1 MATZO (28 g)
Category: Biscuits and cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, water, sun-dried tomatoes, garlic powder, malt, canola oil, salt, dried basil, olive oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Garlic Rapeseed (canola) oil Salt Olive oil

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Zwieback - Rusk Brandt	393	10.7 g	78.6 g	5.4 g
True Natural Artisan Cracker American Life Baking Group Inc.	393	17.9 g	60.7 g	12.5 g
Culinary crisps Doctor Kracker	393	10.7 g	71.4 g	12.5 g
Matzo Crackers Unsalted Manischewitz	393	10.7 g	85.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597263. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0070227500102. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.