Strawberry & Apple Snack Bars
Packaged product Breakfast Cereals Freedom Foods
Strawberry & Apple Snack Bars contains 337 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 36.6 mg | 2% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 23.1 g | 83% |
| Total sugars L | 33.6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for breakfast cereals (median 5.7 g)
- Fiber23.1 gin the top quarter of breakfast cereals (median 6.2 g)
- Sugars33.6 gin the top quarter of breakfast cereals (median 28.6 g)
- Fat8.9 gbelow the median for breakfast cereals (median 10.4 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium36.6 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom Foods
- Barcode
- 9315090206432
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Fruits cereal bars
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Fruit (44%) [Apple (24%), Raisins (Raisins, Sunflower Oil), Strawberries (2.6%)], Soluble Corn Fibre, Navy Bean Flour, Pepitas, Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Snack Bars Freedom Foods | 344 | 8.9 g | 54.4 g | 5 g |
| 5 Blueberry Muffin Fibre Bars ASDA | 346 | 4.3 g | 51 g | 8.9 g |
| Carrot cake bars Bear | 328 | 5.7 g | 55 g | 6.4 g |
| Apple Danish nākd | 327 | 6.1 g | 62.6 g | 4.8 g |
| Fruit sticks Blueberry Mother Earth | 347 | 4.7 g | 64.7 g | 3.2 g |
| Fruchtschnitte Exotic Genuss Plus | 348 | 5.8 g | 64 g | 6.6 g |
| Stone Ground Whole Wheat fig bar Nature's Bakery | 351 | 5.3 g | 64.9 g | 8.8 g |
| Bear forest fruit Bear | 323 | 5.7 g | 56 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry & Apple Snack Bars?
100 g of Strawberry & Apple Snack Bars has 337 kcal. Serving, 20 g (20 g): about 67 kcal.
How much protein is in Strawberry & Apple Snack Bars?
Strawberry & Apple Snack Bars contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 5.7 g).
How many carbs are in Strawberry & Apple Snack Bars?
Strawberry & Apple Snack Bars has 45.8 g of total carbohydrates per 100 g, including 23.1 g of fiber and 33.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry & Apple Snack Bars?
Strawberry & Apple Snack Bars contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Strawberry & Apple Snack Bars?
100 g contains 36.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090206432. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.