Strawberry, Apple and Raspberry Granola
Packaged product Breakfast Cereals Asda
Strawberry, Apple and Raspberry Granola contains 438 kcal per 100 g. A serving, 50 g (50 g) provides about 219 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
100 g provides 151% of the Daily Value for manganese, 35% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 12 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.5 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 322 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 3.5 mg | 151% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.45 µg | 0.3% |
| Chloride L | 7.5 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.6 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.5 g)
- Sugars12 gbelow the median for breakfast cereals (median 16 g)
- Fat14 gin the lowest quarter of breakfast cereals (median 16.7 g)
- Saturated fat4.8 gabove the median for breakfast cereals (median 3.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 50 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781267478
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Crunchy mueslis
- Packaging
- Plastic,bag,en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (58%), Oat Flour, Sugar, Desiccated Coconut (6%), Glucose Syrup, Rapeseed Oil, Honey (3%), Sunflower Seed (2%), Dried Glucose Syrup, Dried Apple Pieces (1%), Black Treacle, Freeze Dried Raspberry Pieces (0.5%), Freeze Dried Strawberry Pieces (0.5%), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupRapeseed (canola) oilHoneyApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio honig granola Verival | 438 | 9.2 g | 59 g | 17 g |
| Granola Protein Crunch hazelnuts, almonds & seeds Holie | 438 | 20.8 g | 28.5 g | 23.3 g |
| muesli croccante Biologico Coop | 438 | 8.1 g | 67 g | 14 g |
| High protein crunchy muesli Aldi | 439 | 28 g | 45 g | 17 g |
| Knusper Müsli Klassik Happy Harvest | 437 | 12 g | 58 g | 15 g |
| Knusper Dinkel Müsli BioBio | 437 | 10.4 g | 68.2 g | 12.3 g |
| Crunchy granola Wholey | 440 | 7.8 g | 62 g | 16 g |
| Crunchy muesli choco-amaranth Aldi | 440 | 10 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781267478. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.