High protein crunchy muesli

Packaged product Breakfast Cereals Aldi

High protein crunchy muesli contains 439 kcal per 100 g.

Roughly 40% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

High protein crunchy muesli by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
439kcal per 100 g
28 gprotein
45 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 439 kcal
Total fat L 17 g 22%
Saturated fat L 3.9 g 20%
Sodium L 8 mg 0.3%
Total carbohydrates L 45 g 16%
Dietary fiber L 6.8 g 24%
Total sugars L 0.9 g
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 40%Fat: 34%439kcal / 100 g
  • Protein 25%
  • Carbohydrates 40%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of breakfast cereals (median 10.6 g)
  • Fiber6.8 gbelow the median for breakfast cereals (median 7.5 g)
  • Sugars0.9 gin the lowest quarter of breakfast cereals (median 16 g)
  • Fat17 gabove the median for breakfast cereals (median 16.7 g)
  • Saturated fat3.9 gabove the median for breakfast cereals (median 3.1 g)
  • Sodium8 mgin the lowest quarter of breakfast cereals (median 50 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
2006050234950
Quantity
350 g
Category
Crunchy mueslis
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crunchy granola Wholey 440 7.8 g 62 g 16 g
Crunchy muesli choco-amaranth Aldi 440 10 g 62 g 15 g
Grano high fibre seeded Marks & Spencer 440 11.9 g 58.2 g 15.7 g
Granola Protein Crunch hazelnuts, almonds & seeds Holie 438 20.8 g 28.5 g 23.3 g
Bio honig granola Verival 438 9.2 g 59 g 17 g
Strawberry, Apple and Raspberry Granola Asda 438 11 g 63 g 14 g
muesli croccante Biologico Coop 438 8.1 g 67 g 14 g
Granola Jumbo 441 12.4 g 58.3 g 15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2006050234950. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High protein crunchy muesli?

100 g of High protein crunchy muesli has 439 kcal.

Is High protein crunchy muesli high in protein?

High protein crunchy muesli contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.6 g).

How many carbs are in High protein crunchy muesli?

High protein crunchy muesli has 45 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein crunchy muesli?

High protein crunchy muesli contains 17 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in High protein crunchy muesli?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.