Calories in Strawberries, raw
Generic food Raw Fruits
This record duplicates Strawberries, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Strawberries, raw contains 33 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 46 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66% of the Daily Value for Vitamin C and 16% of the Daily Value for manganese.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32.7 kcal | |
| Total fat M | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars M | 4.9 g | |
| Protein C | 0.64 g | 1% |
| Vitamin C M | 59.6 mg | 66% |
| Biotin (B7) M | 0.19 µg | 0.6% |
| Calcium M | 16.9 mg | 1% |
| Iron M | 0.26 mg | 1% |
| Magnesium M | 12.5 mg | 3% |
| Phosphorus M | 23 mg | 2% |
| Potassium M | 161 mg | 3% |
| Zinc M | 0.11 mg | 1% |
| Copper M | 0.035 mg | 4% |
| Manganese M | 0.37 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars4.9 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.22 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 2.2 g |
| Fructose M | 2.6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (8)
| Water M | 90.8 g |
|---|---|
| Nitrogen M | 0.1 g |
| Ash M | 0.35 g |
| Citric acid M | 700 mg |
| Malic acid M | 198 mg |
| Oxalic acid M | 0 mg |
| Pyruvic acid M | 0 mg |
| Quinic acid M | 0 mg |
Frequently asked questions
How many calories are in strawberries?
100 g of strawberries has 33 kcal. Reference amount, racc (140 g): about 46 kcal.
How much protein is in strawberries?
Strawberries contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 0.9 g in reference amount, racc (140 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in strawberries?
Strawberries has 8 g of total carbohydrates per 100 g, including 4.9 g of sugars.
How much fat is in strawberries?
Strawberries contains 0.22 g of fat per 100 g.
What vitamins and minerals does strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strawberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346409. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.