Strained whole-milk yogurt
Packaged product Dairy and Eggs Siggi's
Strained whole-milk yogurt contains 112 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 140 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 11% of the Daily Value for iodine and 10% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 67.7 mg | 5% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat3.6 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (3)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 240 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 44 mg | 44 mg |
Product details
Ingredients
Pasteurized whole milk, pasteurized cream, mangos, cane sugar, lemon juice, live active cultures live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, Birchermüesli Denner | 112 | 3.6 g | 16 g | 3.4 g |
| Lowfat Yogurt With Other Natural Flavors Coburn Farms | 112 | 4.1 g | 21.8 g | 0.88 g |
| Lowfat yogurt with fun toppings Yocrunch | 112 | 2.9 g | 18.8 g | 2.7 g |
| Berry Bliss Bowl M&S Food | 112 | 4.7 g | 13.7 g | 5.4 g |
| Jogi Joghurts Vanille Schwarzwaldmilch | 112 | 4.1 g | 17 g | 2.9 g |
| Yogurt agli agrumi con marmellata di arance Granarolo | 112 | 2.7 g | 18 g | 2.8 g |
| Greek Style Yogurt Vanilla Mövenpick | 112 | 5.9 g | 12.7 g | 4.2 g |
| Ronnybrook, creanline yogurt, coconut Ronnybrook | 112 | 2.9 g | 14.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186852. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898248001671. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.