στραγγάτο
Packaged product Dairy and Eggs ΧΑΡΑΛΑΜΠΙΔΗΣ ΚΡΙΣΤΗΣ
Στραγγάτο contains 55 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 110 kcal.
Roughly 56% of its calories come from protein, with 43% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 43%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 6.4 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΧΑΡΑΛΑΜΠΙΔΗΣ ΚΡΙΣΤΗΣ
- Barcode
- 5292530002004
- Label serving
- 1 portion (200 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt naturale biologico bianco magro Scaldasole | 55 | 5.3 g | 6.3 g | 0.9 g |
| fettarmer Joghurt mild K-Classic | 55 | 4.4 g | 5.9 g | 1.5 g |
| GO by Yoplait Yoplait | 55 | 10 g | 3.7 g | 0 g |
| Kebir yogurt Kebir | 55 | 3 g | 4 g | 3 g |
| Batido Durazno Ser | 55 | 4.7 g | 6.1 g | 1.3 g |
| Iaurt 3%140g napolact Napolact | 55 | 3.2 g | 3.7 g | 3 g |
| Fettarmer Joghurt Laktosefrei K Klassik | 55 | 4.4 g | 5.9 g | 1.5 g |
| Joghurt תנובה | 55 | 5.2 g | 5.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292530002004. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.