How many calories are in Steggles Chicken breast nuggets?

100 g of Steggles Chicken breast nuggets has 213 kcal. Serving, 3 wedge, 100 g (100 g): about 213 kcal.

Is Steggles Chicken breast nuggets high in protein?

Steggles Chicken breast nuggets contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14.7 g in serving, 3 wedge, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Steggles Chicken breast nuggets?

Steggles Chicken breast nuggets has 8.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steggles Chicken breast nuggets?

Steggles Chicken breast nuggets contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Steggles Chicken breast nuggets?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steggles Chicken breast nuggets

Packaged product Dairy and Eggs Steggles

Steggles Chicken breast nuggets contains 213 kcal per 100 g. A serving, 3 wedge, 100 g (100 g) provides about 213 kcal.

Roughly 55% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

14.7 gprotein

8.9 gcarbohydrates

13 gfat

213kcal in serving, 3 wedge, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Sodium L	390 mg	17%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	1 g
Protein L	14.7 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 17%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.7 gabove the median for dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat13 gabove the median for dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium390 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Steggles
Barcode: 9310213562815
Label serving: 3 wedge (100 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken (68%), Coating (22%) Wheat Flour, Yeast, Salt, Wheat Gluten, Sugar Vegetable Oil, Wheat Starch Water: Thickener (1404), Mineral Salts (450 Agy sor Avg. Oty 500, Vegetable Gums (412, 415)], Vegetable Per Serve Per Serve Per 100g Oil, Water, Ground Spices (Onion, Garlic 100g 888K) 10% 892kJ 147 29% 14.7g 1300 19% 13.09 21g 9% 2:19 8.93% 8.99 <1.0 <1% <1.0g ore 1.2g 4% 1.2g 390mg 17% 390m are betire cooking ntage Daily Intakes are based on an average diet of 8700k hur daily intakes may be gher or lower depending on your energy needs: STORAGE: Keep frozen re at or below - 18°C. 66281/307088 Mineral Salts (450, 451), Flavour Enha (635). This is a formed product. Contains: Wheat, Gluten. TAKE CARE: We've taken great care to remove all bones from this product, howeve some may be present. Made in Australia from at least 97% Australian ingredients To see what we've been up to, che facebook or instagram pages, or VE OSTEGGLESAUSTRALIA website at www.steggles.com.a GET IN CHIW GOU IN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310213562815. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.