How many calories are in Pressed Curd Cheese?

100 g of Pressed Curd Cheese has 213 kcal. Serving, 100 g (100 g): about 213 kcal.

Is Pressed Curd Cheese high in protein?

Pressed Curd Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Pressed Curd Cheese?

Pressed Curd Cheese has 3.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pressed Curd Cheese?

Pressed Curd Cheese contains 13 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pressed Curd Cheese

Packaged product Dairy and Eggs Dobilas

Pressed Curd Cheese contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.

Roughly 55% of its calories come from fat, with 38% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

20 gprotein

3.6 gcarbohydrates

13 gfat

213kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat L	7.8 g	39%
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 7%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of dairy and eggs (median 8 g)
Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
Fat13 gabove the median for dairy and eggs (median 10 g)
Saturated fat7.8 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dobilas
Barcode: 2351440702329
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
I cremosi yogurt frutti di bosco Bofrost	213	2.5 g	30.7 g	8.8 g
Coconut Cream 22% Nutrazen	213	1 g	2.8 g	22 g
Chili Cheese Hähnchenschnitte Meine Metzgerei	213	14.1 g	10.3 g	12.5 g
Memel Blue Cheese Vilkyskiu	213	12 g	7.4 g	15 g
Roasted vegetable and goat's cheese tart Waitrose	213	4.9 g	18.2 g	12.9 g
Egg Wrap Rewe	213	11.1 g	10.5 g	13.7 g
Feta cheese 17% Euro	213	12 g	3 g	17 g
High Protein Cheese Slices MIGROS	213	33 g	0 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2351440702329. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.