How many calories are in Memel Blue Cheese?

100 g of Memel Blue Cheese has 213 kcal. Serving, 100 g (100 g): about 213 kcal.

Is Memel Blue Cheese high in protein?

Memel Blue Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Memel Blue Cheese?

Memel Blue Cheese has 7.4 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Memel Blue Cheese?

Memel Blue Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Memel Blue Cheese

Packaged product Dairy and Eggs Vilkyskiu

Memel Blue Cheese contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.

Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

12 gprotein

7.4 gcarbohydrates

15 gfat

213kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	15 g	19%
Saturated fat L	10 g	50%
Sodium	not reported
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 14%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Fat15 gabove the median for dairy and eggs (median 10 g)
Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vilkyskiu
Barcode: 4770113046665
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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I cremosi yogurt frutti di bosco Bofrost	213	2.5 g	30.7 g	8.8 g
Coconut Cream 22% Nutrazen	213	1 g	2.8 g	22 g
Pressed Curd Cheese Dobilas	213	20 g	3.6 g	13 g
Chili Cheese Hähnchenschnitte Meine Metzgerei	213	14.1 g	10.3 g	12.5 g
Roasted vegetable and goat's cheese tart Waitrose	213	4.9 g	18.2 g	12.9 g
Egg Wrap Rewe	213	11.1 g	10.5 g	13.7 g
Feta cheese 17% Euro	213	12 g	3 g	17 g
High Protein Cheese Slices MIGROS	213	33 g	0 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770113046665. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.