Squeez Yogurtz
Packaged product Dairy and Eggs GoGo
Squeez Yogurtz contains 52 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 45 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.046 g | 0.2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 18 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.049 mg | 0.3% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 84.5 mg | 7% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.046 gbelow the median for dairy and eggs (median 0.053 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.98 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium34 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.87 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Actibio Gloria | 53 | 3.2 g | 10.6 g | 0.1 g |
| iogurte natural desnatado Danone | 53 | 5.6 g | 7.5 g | 0 g |
| French Yogurt Mamie Yova | 52 | 3.4 g | 6.3 g | 1.1 g |
| French Yogurt Mamie Yova | 52 | 3.4 g | 6.3 g | 1.1 g |
| โยเกน Yogen | 52 | 1.4 g | 11.9 g | 0 g |
| Leite 170g Leitissimo | 52 | 3.9 g | 4.7 g | 2 g |
| YoPRO Danone | 53 | 9.4 g | 3.6 g | 0.1 g |
| Bio-Joghurt fettarm 1,5% Fett Bliesgau Molkerei | 53 | 4.5 g | 5.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0848860048158. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.