โยเกน
Packaged product Dairy and Eggs Yogen
โยเกน contains 52 kcal per 100 g. A serving, 210 ml (210 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 21.4 mg | 0.9% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8.6 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium21.4 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogen
- Barcode
- 8859488123013
- Quantity
- 210 ml
- Label serving
- 210 ml
- Category
- Yogurts
- Packaging
- Bottle
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
โยเกิร์ต 50%, นํ้าตาล 5%, ฟรุคโตสไซรัป 25%, ใยอาหาร (พอลิเดนซ์โทรส) 15%, สารทำให้คงตัว, สารควบคุมความเป็นกรด, สีธรรมชาติ, สีสังเคราะห์, วัตถุให้ความหวานแทนนํ้าตาล, แต่งกลิ่นเลียนธรรมชาติ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Yogurt Mamie Yova | 52 | 3.4 g | 6.3 g | 1.1 g |
| French Yogurt Mamie Yova | 52 | 3.4 g | 6.3 g | 1.1 g |
| Squeez Yogurtz GoGo | 52 | 3.2 g | 6.5 g | 1.5 g |
| Yogurt Actibio Gloria | 53 | 3.2 g | 10.6 g | 0.1 g |
| iogurte natural desnatado Danone | 53 | 5.6 g | 7.5 g | 0 g |
| Brădet Lactate Produs la Brădet | 53 | 3.4 g | 3.7 g | 2.8 g |
| Bio-Joghurt fettarm 1,5% Fett Bliesgau Molkerei | 53 | 4.5 g | 5.3 g | 1.5 g |
| Lekker Lemon Yogurt Lekker | 52 | 1.8 g | 6.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in โยเกน?
100 g of โยเกน has 52 kcal. Serving, 210 ml (210 g): about 110 kcal.
How much protein is in โยเกน?
โยเกน contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 210 ml (210 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in โยเกน?
โยเกน has 11.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in โยเกน?
โยเกน contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in โยเกน?
100 g contains 21.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859488123013. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.